“Big Cheese”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Big Cheese”

Conditioning

Big Cheese (AMRAP – Rounds and Reps)

Alpha:

14 min AMRAP

50/40 Calorie Row

50 Toes to Bar

50 Dumbbell Snatches (50/35)

50 Handstand Push-ups

Bravo:

14 min AMRAP

50/40 Calorie Row

50 Toes to Bar

50 Dumbbell Snatches (35/25)

50 Handstand Push-ups

Charlie:

14 min AMRAP

50/40 Calorie Row

50 Toes to Bar

50 Dumbbell Snatches (30/20)

50 Seated Dumbbell Press (30/20)

Endurance

Double Big Cheese (AMRAP – Rounds and Reps)

28 min AMRAP

50/40 Calorie Row

50 Toes to Bar

50 Dumbbell Snatches (50/35)

50 Handstand Push-ups

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