CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Big Cheese”
Conditioning
Big Cheese (AMRAP – Rounds and Reps)
Alpha:
14 min AMRAP
50/40 Calorie Row
50 Toes to Bar
50 Dumbbell Snatches (50/35)
50 Handstand Push-ups
Bravo:
14 min AMRAP
50/40 Calorie Row
50 Toes to Bar
50 Dumbbell Snatches (35/25)
50 Handstand Push-ups
Charlie:
14 min AMRAP
50/40 Calorie Row
50 Toes to Bar
50 Dumbbell Snatches (30/20)
50 Seated Dumbbell Press (30/20)
Endurance
Double Big Cheese (AMRAP – Rounds and Reps)
28 min AMRAP
50/40 Calorie Row
50 Toes to Bar
50 Dumbbell Snatches (50/35)
50 Handstand Push-ups