CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Big Gruesome”
2. Mobility and Recovery (It’s Open season!)
Conditioning
Big Gruesome (Time)
Alpha:
3 Rounds for Time
20 Bar-Facing Burpees
15 Thrusters (95/65)
10 Chest-to-Bar Pull-ups
Bravo:
3 Rounds for Time
20 Bar-Facing Burpees
15 Thrusters (75/55)
10 Pull-ups
Charlie:
3 Rounds for Time
20 Burpees
15 Thrusters (65/45)
10 Pull-ups