“Big Gruesome”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Big Gruesome”

2. Mobility and Recovery (It’s Open season!)

Conditioning

Big Gruesome (Time)

Alpha:

3 Rounds for Time

20 Bar-Facing Burpees

15 Thrusters (95/65)

10 Chest-to-Bar Pull-ups

Bravo:

3 Rounds for Time

20 Bar-Facing Burpees

15 Thrusters (75/55)

10 Pull-ups

Charlie:

3 Rounds for Time

20 Burpees

15 Thrusters (65/45)

10 Pull-ups

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