“Black Pearl”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Black Pearl”

Conditioning

Black Pearl (AMRAP – Reps)

5 x 3 min working set

Run 200

Row 250

AMRAP Double Unders

Rest 3 minutes between sets

KSQ30

9:15AM KSQ30

5 Round for Time

Run 200m

Row 250m

30 Double Unders

Previous Post:

«

Next Post:

»