CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Black Pearl”
Conditioning
Black Pearl (AMRAP – Reps)
5 x 3 min working set
Run 200
Row 250
AMRAP Double Unders
Rest 3 minutes between sets
KSQ30
9:15AM KSQ30
5 Round for Time
Run 200m
Row 250m
30 Double Unders