CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Blowtorch (AMRAP – Reps)
5 x 3 min Working Set
Row 250m
Run 200m
AMRAP Double Unders
Rest 3 minutes
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5 x 3 min Working Set
Row 250m
Run 200m
AMRAP Double Unders
Rest 3 minutes
Previous Post:
Next Post: