CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastics – Get Upside Down!
2. Conditioning – “Blue Moves”
Conditioning
Blue Moves (2 Rounds for reps)
Alpha/Bravo:
6 min AMRAP
100m Run
8 Handstand Push-ups
Rest 2 minutes
6 min AMRAP
100m Run
8 Plate Ground to Overhead (45/25)
Charlie: Seated DB Press (35/25), Plate Ground to Overhead (25/15)
Delta (at home!):
6 min AMRAP
Run to the end of your driveway and back
12 Push-ups
Rest 2 minutes
6 min AMRAP
Run to the end of your driveway and back
16 Broomstick Overhead Squats