CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Bo Peep”
Conditioning
Bo Peep (3 Rounds for time)
Alpha:
3 Rounds on the 4:00
100 Double Unders
25 Overhead Squats (95/65)
15 Handstand Push-ups
Rest remainder of time period
Bravo:
3 Rounds on the 4:00
1:00 of Double Unders
25 Overhead Squats (75/55)
10 Handstand Push-ups
Rest remainder of time period
Charlie:
3 Rounds on the 4:00
1:00 of Double Unders
25 Front Squats (75/55)
15 Seated Dumbbell Press (25/15)
Rest remainder of time period
Endurance
10 AM ENDURANCE CLASS
Cranky Bo Peep (5 Rounds for time)
5 Rounds on the 6:00
Run 400m
50 Double Unders
15 Dumbbell Overhead Squats (50/35)
10 Handstand Push-ups
Rest remainder of the time period. Adjust reps or load to fit work in time period.