Bring a Friend Day

CrossFit Kennett Square – CrossFit


1. Conditioning – “J and K”


J and K (Time)

In teams of 2

4 Rounds for Time

50 Synchronized Plate Ground to Overhead (45/25)

50 Burpee Over Partner

50 Calorie Row

Alpha/Bravo: as written

Charlie: Use 25/15 Plate, Burpees Not Over Partner

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