CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “J and K”
Conditioning
J and K (Time)
In teams of 2
4 Rounds for Time
50 Synchronized Plate Ground to Overhead (45/25)
50 Burpee Over Partner
50 Calorie Row
Alpha/Bravo: as written
Charlie: Use 25/15 Plate, Burpees Not Over Partner