CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Push Press Heavy Single
2. Conditioning – “Broiler”
Weightlifting
Push Press (1×1)
Conditioning
Broiler (Time)
5 Rounds for Time
12 Alternating Dumbbell Hang Snatches
Row 150m
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20