CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Sumo Deadlift High Pull Warm-up and Technique
2. Conditioning – “Bucket Head”
3. Accessory
Conditioning
Bucket Head (Calories)
On the 3:00 for 9:00 (3 Rounds)
In One Minute…
10 Sumo Deadlift High Pulls
AMRAP Bike Calories
Rest and Recover in the Remaining 2 minutes
Alpha: 135/95
Bravo: 105/75
Charlie: 75/55
Score is total number of calories
Accessory
2x (not for time)
20 Dumbbell Overhead Triceps Extensions
20 Dumbbell Rows (each arm)