“Bucket Head”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Sumo Deadlift High Pull Warm-up and Technique

2. Conditioning – “Bucket Head”

3. Accessory

Conditioning

Bucket Head (Calories)

On the 3:00 for 9:00 (3 Rounds)

In One Minute…

10 Sumo Deadlift High Pulls

AMRAP Bike Calories

Rest and Recover in the Remaining 2 minutes

Alpha: 135/95

Bravo: 105/75

Charlie: 75/55

Score is total number of calories

Accessory

2x (not for time)

20 Dumbbell Overhead Triceps Extensions

20 Dumbbell Rows (each arm)

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