CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Bucket of Chuckles”
Conditioning
Bucket of Chuckles (AMRAP – Rounds and Reps)
Alpha:
18 min AMRAP
9 Dumbbell Front Squats (50/35)
18 Lateral P-Bar Hops
9 Hand-Release Push-ups
18 Lateral P-Bar Hops
9 Wall Balls (20/14)
18 Lateral P-Bar Hops
Bravo:
18 min AMRAP
9 Dumbbell Front Squats (35/25)
18 Lateral P-Bar Hops
9 Hand-Release Push-ups
18 Lateral P-Bar Hops
9 Wall Balls (20/14)
18 Lateral P-Bar Hops
Charlie:
18 min AMRAP
9 Dumbbell Front Squats (35/25)
18 Lateral PVC Hops
9 Hand-Release Push-ups
18 Lateral PVC Hops
9 Wall Balls (14/10)
18 Lateral PVC Hops
Last performed: 5/4/18
Endurance
10AM Endurance Class will complete the CrossFit class workout.