“Bull Moose”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Bull Moose”

Conditioning

Bull Moose (AMRAP – Rounds)

Alpha:

15 min AMRAP

10 Wall Balls (20/14)

10 Box Jump Overs (24/20)

10 American Kettlebell Swings (70/53)

10/8 Calorie Row

Bravo:

15 min AMRAP

10 Wall Balls (20/14)

10 Box Jump Overs (24/20)

10 American Kettlebell Swings (53/44)

10/8 Calorie Row

Charlie:

15 min AMRAP

10 Wall Balls (14/10)

10 Box Jump Overs (20/12+)

10 Russian Kettlebell Swings (53/44)

10/8 Calorie Row

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