CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Bull Moose”
Conditioning
Bull Moose (AMRAP – Rounds)
Alpha:
15 min AMRAP
10 Wall Balls (20/14)
10 Box Jump Overs (24/20)
10 American Kettlebell Swings (70/53)
10/8 Calorie Row
Bravo:
15 min AMRAP
10 Wall Balls (20/14)
10 Box Jump Overs (24/20)
10 American Kettlebell Swings (53/44)
10/8 Calorie Row
Charlie:
15 min AMRAP
10 Wall Balls (14/10)
10 Box Jump Overs (20/12+)
10 Russian Kettlebell Swings (53/44)
10/8 Calorie Row