CrossFit Kennett Square – CrossFit
Conditioning
Workout of the Day
1. Conditioning – “Business as Usual”
Business as Usual (AMRAP – Rounds and Reps)
Alpha:
18 min AMRAP
18 Back Squats (115/80)
36 Ab-Mat Sit-ups
40m Overhead Kettlebell Walk (53/35)
Bravo: 95/65
Charlie: 75/55, 35/26