CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 17 – January Push-up Challenge
2. Pull-up Line Drills
3. Conditioning – “Buttercup”
4. Mobility – lats and quads
Conditioning
Buttercup (Time)
Alpha/Bravo:
18-15-12-9-6-3
Med Ball Cleans (20/14)
Pull-ups
Charlie:
Med Ball (14/10)