“Buttered Toast”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Warm-up Clean and Jerk

2. Conditioning – “Buttered Toast”

Conditioning

Buttered Toast (Time)

10 Rounds For Time

Row 200m

35 Double Unders

2 Clean and Jerks

Alpha: Clean and Jerk (185/135)

Bravo: Clean and Jerk (135/95)

Charlie: :30 Double Under attempts, Clean and Jerk (115/80)

KSQ30

9:15AM KSQ30

5x

1:30 on / 1:30 off

Row 200

Alternating Dumbbell Clean and Jerks

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