CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Warm-up Clean and Jerk
2. Conditioning – “Buttered Toast”
Conditioning
Buttered Toast (Time)
10 Rounds For Time
Row 200m
35 Double Unders
2 Clean and Jerks
Alpha: Clean and Jerk (185/135)
Bravo: Clean and Jerk (135/95)
Charlie: :30 Double Under attempts, Clean and Jerk (115/80)
KSQ30
9:15AM KSQ30
5x
1:30 on / 1:30 off
Row 200
Alternating Dumbbell Clean and Jerks