CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Call Me the Breeze”
Conditioning
Call Me the Breeze (AMRAP – Rounds and Reps)
20 min AMRAP
Run 400m
20 Ab-Mat Sit-ups
12 Pull-ups
KSQ30
9:15AM KSQ30
In teams of 2
15 min AMRAP
Run 100m
5 Burpee Pull-ups