“Captain America”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Bench Press

2. Conditioning – “Captain America”

Weightlifting

Bench Press

Working set:

2 x 3

Conditioning

Captain America (Time)

For Time

76 Kettlebell Swings

76 Hand-Release Push-ups

Alpha: American KBS (70/53)

Bravo: American KBS (53/44)

Charlie: Russian KBS (53/44)

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