CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Bench Press
2. Conditioning – “Captain America”
Weightlifting
Bench Press
Working set:
2 x 3
Conditioning
Captain America (Time)
For Time
76 Kettlebell Swings
76 Hand-Release Push-ups
Alpha: American KBS (70/53)
Bravo: American KBS (53/44)
Charlie: Russian KBS (53/44)