“Caramel Swirl”

CFKSQ – CrossFit

Delta

Caramel Swirl (3 Rounds for reps)

4 min AMRAP

30 Double Unders

8 Ring Dips

4 min AMRAP

30 Double Unders

8 Push Press

4 min AMRAP

30 Double Unders

4 Ring Dips

4 Push Press