“Cardiac Kid”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Cardiac Kid”

Conditioning

Cardiac Kid (4 Rounds for reps)

Alpha:

3 Rounds

1:00 AMRAP Calorie Row

Rest :30

1:00 AMRAP Toes to Bar

Rest :30

1:00 AMRAP Clean and Jerks (135/95)

Rest :30

1:00 AMRAP Wall Balls (20/14)

Rest :30

Bravo: Clean and Jerk (115/80)

Charlie: Clean and Jerk (95/65), Wall Ball (14/10)

KSQ30

9:15AM KSQ30

3 Rounds

1:00 AMRAP Calorie Row

Rest :30

1:00 AMRAP Jumping Lunges

Rest :30

1:00 AMRAP Up/Downs

Rest :30

1:00 AMRAP Plate Ground to Overhead (45/25)

Rest :30

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