CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Cardiac Kid”
Conditioning
Cardiac Kid (4 Rounds for reps)
Alpha:
3 Rounds
1:00 AMRAP Calorie Row
Rest :30
1:00 AMRAP Toes to Bar
Rest :30
1:00 AMRAP Clean and Jerks (135/95)
Rest :30
1:00 AMRAP Wall Balls (20/14)
Rest :30
Bravo: Clean and Jerk (115/80)
Charlie: Clean and Jerk (95/65), Wall Ball (14/10)
KSQ30
9:15AM KSQ30
3 Rounds
1:00 AMRAP Calorie Row
Rest :30
1:00 AMRAP Jumping Lunges
Rest :30
1:00 AMRAP Up/Downs
Rest :30
1:00 AMRAP Plate Ground to Overhead (45/25)
Rest :30