CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Carpathia”
2. Team Extra Credit Fun!
Conditioning
Carpathia (AMRAP – Rounds and Reps)
Alpha:
4 x 3 min Working Set
Row 100m
AMRAP
5 American Kettlebell Swings (70/53)
5 Box Jumps (24/20)
Rest 3 minutes
Bravo: American KBS (53/44), Box (24/20)
Charlie: Russian KBS (53/44), Box (20/12+)