CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Front Squat
2. Conditioning – “Throwback 5.27.15”
Weightlifting
Front Squat
Working set:
2-2-2 (across)
Conditioning
CFKSQ Throwback 5.27.2015 (Time)
5 Rounds for Time
10 Pull-ups
10 Front Squats
Alpha: Front Squat (95/65)
Bravo: Front Squat (75/55)
Charlie: Front Squat (65/45)