CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Charizard”
2. Weightlifting – Bench Press
Conditioning
Charizard (AMRAP – Rounds and Reps)
Alpha:
9 min AMRAP
6 Handstand Push-ups
9 Hang Power Snatch (95/65)
12 Overhead Squat (95/65)
Bravo:
6 Handstand Push-ups
9 Hang Power Snatch (75/55)
12 Overhead Squat (75/55)
Charlie:
6 Seated Dumbbell Press (35/25)
9 Hang Power Snatches (65/45)
12 Overhead Squats (65/45)
Weightlifting
Bench Press
5 x 55%
(5 x 65%) x 2
(4 x 75%) x 3