CrossFit Kennett Square – CrossFit
1. Conditioning – “Charlie Brown”
Charlie Brown (Time)
40 Hang Squat Snatches for Time
Charlie: Hang Power Snatch + Overhead Squat (65/45)
3-Minute Plank Challenge (AMRAP – Reps)
In 3 minutes, hold a plank (a low plank on forearms).
Your score here is the number of times you drop to your knees or stick your butt in the air to “rest”. Perfect score is 0.