“Charlie Brown”

CrossFit Kennett Square – CrossFit


1. Conditioning – “Charlie Brown”

2. Core


Charlie Brown (Time)

40 Hang Squat Snatches for Time

Alpha: 95/65

Bravo: 75/55

Charlie: Hang Power Snatch + Overhead Squat (65/45)


3-Minute Plank Challenge (AMRAP – Reps)

In 3 minutes, hold a plank (a low plank on forearms).

Your score here is the number of times you drop to your knees or stick your butt in the air to “rest”. Perfect score is 0.

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