CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Charmed”
2. Team Extra Credit Fun
Conditioning
Charmed (AMRAP – Rounds and Reps)
12 min AMRAP
12 Alternating Dumbbell Clean and Jerks
12 Box Jumps (24/20)
12 Alternating Dumbbell Snatch
Alpha: 50/35, 24/20
Bravo: 35/25, 24/20
Charlie: 25/15, 20/12+