“Charmed”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Charmed”

2. Team Extra Credit Fun

Conditioning

Charmed (AMRAP – Rounds and Reps)

12 min AMRAP

12 Alternating Dumbbell Clean and Jerks

12 Box Jumps (24/20)

12 Alternating Dumbbell Snatch

Alpha: 50/35, 24/20

Bravo: 35/25, 24/20

Charlie: 25/15, 20/12+

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