CrossFit Kennett Square – CrossFit


1. Weightlifting – Push Press

2. Conditioning – “Checkers”


Push Press

Working Set: 2-2-2 (across)


Checkers (AMRAP – Rounds and Reps)

In teams of 2

12 min working set

25 Double Unders

AMRAP Double Dumbbell Push Press

Score is number of dumbbell push presses completed. Partner 1 jumps rope while partner two does their Push Press AMRAP. Partners will switch on and off the jump rope.

Alpha: 50/35

Bravo: 35/25

Charlie: 30/20, 40 Single Unders

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