CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Push Press
2. Conditioning – “Checkers”
Weightlifting
Push Press
Working Set: 2-2-2 (across)
Conditioning
Checkers (AMRAP – Rounds and Reps)
In teams of 2
12 min working set
25 Double Unders
AMRAP Double Dumbbell Push Press
Score is number of dumbbell push presses completed. Partner 1 jumps rope while partner two does their Push Press AMRAP. Partners will switch on and off the jump rope.
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20, 40 Single Unders