CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Squat Clean
2. Conditioning – “Cheesecake”
Weightlifting
Squat Clean
Working Set:
2-2-2 (across)
– Build weight up to a heavy double, repeat two times
– Does not need to be touch and go; set-up every rep (10-second rule applies)
Conditioning
Cheesecake (Time)
For Time
21-15-9 Squat Cleans
100-75-50 Double Unders
Alpha: 135/95
Bravo: 115/80
Charlie:
For Time
21-15-9 Power Clean + Front Squat (95/65)
150-100-50 Single Unders