CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Squat Clean

2. Conditioning – “Cheesecake”


Squat Clean

Working Set:

2-2-2 (across)

– Build weight up to a heavy double, repeat two times

– Does not need to be touch and go; set-up every rep (10-second rule applies)


Cheesecake (Time)

For Time

21-15-9 Squat Cleans

100-75-50 Double Unders

Alpha: 135/95

Bravo: 115/80


For Time

21-15-9 Power Clean + Front Squat (95/65)

150-100-50 Single Unders