“Cheesesteak Stromboli”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Cheesesteak Stromboli”

Conditioning

Cheesesteak Stromboli (AMRAP – Rounds and Reps)

20 min AMRAP

50 Ab-Mat Sit-ups

50 Forward Lunge Steps

50 Hand-Release Push-ups

50 Kettlebell Sumo Deadlift High Pulls

Alpha/Bravo: 53/44

Charlie: 44/35

Previous Post:

«

Next Post:

»