CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Cheesesteak Stromboli”
Conditioning
Cheesesteak Stromboli (AMRAP – Rounds and Reps)
20 min AMRAP
50 Ab-Mat Sit-ups
50 Forward Lunge Steps
50 Hand-Release Push-ups
50 Kettlebell Sumo Deadlift High Pulls
Alpha/Bravo: 53/44
Charlie: 44/35