CrossFit Kennett Square – CrossFit
Workout of the Day
1. Deadlift and Toes to Bar warm-up
2. Conditioning – “Chewed Up”
Conditioning
Chewed Up (Time)
For Time
5 Box Jump Overs
25 Deadlifts
10 Box Jump Overs
45 Toes to Bar
15 Box Jump Overs
65 Wall Ball
20 Box Jump Overs
Alpha: Deadlift (315/215), Box Jump Over (24/20), Wall Ball (20/14)
Bravo: Deadlift (245/165), Box Jump Over (24/20), Wall Ball (20/14)
Charlie: Deadlift (185/135), Box Jump Over (20/12+), Wall Ball (14/10)
Endurance
Spit Out (Time)
2 Rounds for Time
5 Box Jump Overs (24/20)
25 Double Kettlebell Deadlifts (70/53)
10 Box Jump Overs
45 Toes to Bar
15 Box Jump Overs
65 Wall Ball
20 Box Jump Overs