“Come On Down”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Come On Down”

2. Gymnastics Skill Work

Conditioning

Come On Down (Time)

For Time

Run 800m

50 American Kettlebell Swings

150 Double Unders

50 Ab-Mat Sit-ups

Run 800m

Alpha: 70/53

Bravo: 53/44

Charlie: Russian 53/44, 2 min of Double Under attempts

Gymnastics

In a 7-minute EMOM, take time to get upside down. Every minute:

– 10m Handstand Walk

– 1 Box Walk Around

– Wall Climbs

– Shoulder Taps or Hand Raises

– Kick-up to the Wall

– Piked Shoulder Taps of Hand Raises

Endurance

10AM ENDURANCE CLASS

You’re The Next Contestant (Time)

Run 1 mile

50 American Kettlebell Swings (70/53)

200 Double Unders

50 Ab-Mat Sit-ups

Run 1 mile

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