CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Come On Down”
2. Gymnastics Skill Work
Conditioning
Come On Down (Time)
For Time
Run 800m
50 American Kettlebell Swings
150 Double Unders
50 Ab-Mat Sit-ups
Run 800m
Alpha: 70/53
Bravo: 53/44
Charlie: Russian 53/44, 2 min of Double Under attempts
Gymnastics
In a 7-minute EMOM, take time to get upside down. Every minute:
– 10m Handstand Walk
– 1 Box Walk Around
– Wall Climbs
– Shoulder Taps or Hand Raises
– Kick-up to the Wall
– Piked Shoulder Taps of Hand Raises
Endurance
10AM ENDURANCE CLASS
You’re The Next Contestant (Time)
Run 1 mile
50 American Kettlebell Swings (70/53)
200 Double Unders
50 Ab-Mat Sit-ups
Run 1 mile