“Break the Walls”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day 15 – January Push-up Challenge

2. Conditioning – “Break the Walls”

Conditioning

Break the Walls (Time)

2 Rounds for Time

40 Deadlifts

40 Ab-Mat Sit-ups

40 Kettlebell Swings

40 Burpees

Alpha: Deadlift 135/95, American 53/44

Bravo: Deadlift 115/80, American 44/35

Charlie: Deadlift 95/65, Russian 44/35

Endurance

10AM ENDURANCE CLASS

Really Break the Walls (Time)

3 Rounds for Time

40 Kettlebell Deadlifts (53/44)

40 Ab-Mat Sit-ups

40 Russian Kettlebell Swings (53/44)

40 Burpees

Previous Post:

«