CFKSQ – CrossFit
Delta
Chocolate Almond (Time)
12 Rounds for Time
10 Med Ball Box Step-ups (20/14, 24/20)
8 Burpees
6 Ring Dips
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12 Rounds for Time
10 Med Ball Box Step-ups (20/14, 24/20)
8 Burpees
6 Ring Dips
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