CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Front Squat and Power Clean
2. Conditioning – “Chocolate Sprinkles”
Conditioning
Chocolate Sprinkles (AMRAP – Rounds and Reps)
Alpha:
15 min AMRAP
20 Power Cleans (95/65)
20 Front Squats (95/65)
5 Wall Climbs
Bravo:
15 min AMRAP
20 Power Cleans (75/55)
20 Front Squats (75/55)
5 Wall Climbs
Charlie:
15 min AMRAP
20 Power Cleans (65/45)
20 Front Squats (65/45)
10 Plank Walk-out Push-ups