“Chocolate Sprinkles”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Front Squat and Power Clean

2. Conditioning – “Chocolate Sprinkles”

Conditioning

Chocolate Sprinkles (AMRAP – Rounds and Reps)

Alpha:

15 min AMRAP

20 Power Cleans (95/65)

20 Front Squats (95/65)

5 Wall Climbs

Bravo:

15 min AMRAP

20 Power Cleans (75/55)

20 Front Squats (75/55)

5 Wall Climbs

Charlie:

15 min AMRAP

20 Power Cleans (65/45)

20 Front Squats (65/45)

10 Plank Walk-out Push-ups

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