CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Chopsticks”
2. Team Extra Credit Fun
Conditioning
Chopsticks (AMRAP – Rounds and Reps)
Alpha:
12 AMRAP
10m Handstand Walk
150m Row
Bravo:
12 min AMRAP
1 Box Walk Around Each Direction
150m Row
Charlie:
12 min AMRAP
20m Bear Crawl
150m Row