“Chopsticks”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Chopsticks”

2. Team Extra Credit Fun

Conditioning

Chopsticks (AMRAP – Rounds and Reps)

Alpha:

12 AMRAP

10m Handstand Walk

150m Row

Bravo:

12 min AMRAP

1 Box Walk Around Each Direction

150m Row

Charlie:

12 min AMRAP

20m Bear Crawl

150m Row

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