CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Chuckleheads”
Conditioning
Chuckleheads (AMRAP – Rounds and Reps)
In teams of 2
16 min AMRAP
10/8 Calorie Row
8 Power Snatches
Partners alternate rounds
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45