CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Deadlift
2. Accessory
Weightlifting
Deadlift
Working set:
3-3-3-3-3-3-3-3-3-3-3
1 set completed every minute on the minute for 10 minutes.
Same weight working across all 10 sets.
Reps touch and go.
Accessory
3 Rounds (not for time)
1-3 Rope Climbs
5 Renegade Rows (as heavy as possible)
Endurance
10AM Endurance Class
Split Pea (AMRAP – Rounds and Reps)
24 min AMRAP
9 Double Kettlebell Deadlifts (70/53)
12/8 Calorie Row
15 Ring Rows