Weightlifting Wednesday! + Rope Climbs!

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Deadlift

2. Accessory

Weightlifting

Deadlift

Working set:

3-3-3-3-3-3-3-3-3-3-3

1 set completed every minute on the minute for 10 minutes.

Same weight working across all 10 sets.

Reps touch and go.

Accessory

3 Rounds (not for time)

1-3 Rope Climbs

5 Renegade Rows (as heavy as possible)

Endurance

10AM Endurance Class

Split Pea (AMRAP – Rounds and Reps)

24 min AMRAP

9 Double Kettlebell Deadlifts (70/53)

12/8 Calorie Row

15 Ring Rows

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