CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Clean and Jerk Heavy Single
2. Team Relay Race – “Follow the Leader”
Weightlifting
Clean and Jerk (1×1)
Conditioning
Follow the Leader (Time)
In teams of 4 or 5
1 Person works at a time:
10/8 Calorie Bike
10 Plate Ground to Overhead (45/25)
20m Med Ball Shuttle Run (20/14)
Each team member will go 3 times