“Clean and Jerk Heavy Single”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Clean and Jerk Heavy Single

2. Team Relay Race – “Follow the Leader”


Clean and Jerk (1×1)


Follow the Leader (Time)

In teams of 4 or 5

1 Person works at a time:

10/8 Calorie Bike

10 Plate Ground to Overhead (45/25)

20m Med Ball Shuttle Run (20/14)

Each team member will go 3 times

Previous Post:


Next Post: