CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Warm-up Power Clean
2. Conditioning – “Clean Team”
Conditioning
Clean Team (AMRAP – Reps)
Alpha:
In Teams of 2
22 min AMRAP
80 Power Cleans (135/95)
60 Power Cleans (155/105)
40 Power Cleans (185/135)
20 Power Cleans (205/155)
1 person works at a time
Bravo/Charlie:
In Teams of 2
22 min AMRAP
80 Power Cleans (95/65)
60 Power Cleans (115/75)
40 Power Cleans (135/95)
20 Power Cleans (155/105)
1 person works at a time
KSQ30
9:15AM KSQ30
In teams of 2
For Time
70 Med Ball Cleans (14/10)
Run 200m
50 Med Ball Cleans (16/14)
Run 400m
30 Med Ball Cleans (20/14)
Run 600m