“Clover Club”

CrossFit Kennett Square – CrossFit

Delta

Clover Club (AMRAP – Reps)

Reverse Tabata Hang Power Snatch

Rest 1:00

Reverse Tabata Hang Power Clean

Rest 1:00

Reverse Tabata Power Snatch

Rest 1:00

Reverse Tabata Power Clean

Choose your own adventure – light or heavy weight; pick your object – barbell, dumbbell, kettlebell, odd object

Core

5x

:20 Alternating 1-leg V-ups

:20 Hollow Hold

Warm-up

1)

2 min of cardio

4)

Warm-up weights

Cool-Down

:30 Cobra

:30 Reach Through (ea)

:30 Child’s Pose