CrossFit Kennett Square – CrossFit
Workout of the Day
1. Warm-up Deadlift / Practice Bar Muscle-ups
2. Conditioning – “Colassus”
Conditioning
Colassus (Time)
Alpha:
For Time
14-10-6 Deadlift (315/205)
7-5-3 Bar Muscle-up
Bravo:
For Time
14-10-6 Deadlift (275/185)
7-5-3 Burpee Chest-to-Bar Pull-ups
Charlie:
For Time
14-10-6 Deadlift (185/135)
7-5-3 Burpee Pull-ups