“Colassus”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Warm-up Deadlift / Practice Bar Muscle-ups

2. Conditioning – “Colassus”

Conditioning

Colassus (Time)

Alpha:

For Time

14-10-6 Deadlift (315/205)

7-5-3 Bar Muscle-up

Bravo:

For Time

14-10-6 Deadlift (275/185)

7-5-3 Burpee Chest-to-Bar Pull-ups

Charlie:

For Time

14-10-6 Deadlift (185/135)

7-5-3 Burpee Pull-ups

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