CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Clearing Waivers”
Conditioning
Clearing Waivers (Time)
Alpha/Bravo/Charlie:
22 min AMRAP
4 Toes to Bar
6 Burpees
8 Box Jump Overs (24/20)
10 Ab-Mat Sit-ups
Endurance
10AM Endurance Class will complete “Clearing Waivers”