“Clearing Waivers”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Clearing Waivers”

Conditioning

Clearing Waivers (Time)

Alpha/Bravo/Charlie:

22 min AMRAP

4 Toes to Bar

6 Burpees

8 Box Jump Overs (24/20)

10 Ab-Mat Sit-ups

Endurance

10AM Endurance Class will complete “Clearing Waivers”

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