CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Deadlift
2. Conditioning – “Comfort Food”
Weightlifting
Deadlift
Build up to a heavy, connected triple
Conditioning
Comfort Food (Time)
13-11-9-7-5-3
Deadlifts
Pull-ups
Alpha: 225/155
Bravo: 185/135
Charlie: 155/105
Last performed: 8/14/2017
KSQ30
9:15AM KSQ30
3 x 4 AMRAP
12 Ring Rows
12 Double Kettlebell Deadlifts
12 Up/Downs
Rest 1 minute