“Count Chocula”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Count Chocula”

2. (If time permits) Gymnastics – Get Upside Down

Conditioning

Count Chocula (Time)

Alpha:

For Time

40-30-20-10 Wall Balls (20/14)

10/8 Calorie Row

8-6-4-2 Bar Muscle-ups

Run 200m

Bravo: Jumping Box Muscle-ups

Charlie: Wall Ball (14/10), Burpee Pull-ups

Gymnastics

In 6 minutes…

Get upside down!

– Practice handstand walks

– EMOM Partner Kick-ups

– EMOM 1 Box Walk-Around

– EMOM Attempt to kick up to wall

Endurance

10AM Endurance Class

Franken Berry (Time)

For Time:

50-40-30-20-10 Wall Balls (20/14)

12/10 Calorie Row

25-20-15-10-5 Pull-ups

Run 200m

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