CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Count Chocula”
2. (If time permits) Gymnastics – Get Upside Down
Conditioning
Count Chocula (Time)
Alpha:
For Time
40-30-20-10 Wall Balls (20/14)
10/8 Calorie Row
8-6-4-2 Bar Muscle-ups
Run 200m
Bravo: Jumping Box Muscle-ups
Charlie: Wall Ball (14/10), Burpee Pull-ups
Gymnastics
In 6 minutes…
Get upside down!
– Practice handstand walks
– EMOM Partner Kick-ups
– EMOM 1 Box Walk-Around
– EMOM Attempt to kick up to wall
Endurance
10AM Endurance Class
Franken Berry (Time)
For Time:
50-40-30-20-10 Wall Balls (20/14)
12/10 Calorie Row
25-20-15-10-5 Pull-ups
Run 200m