CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Hang Power Clean and Jerk
2. Conditioning – “Countdown”
Weightlifting
Hang Power Clean + Push Jerk
Working set: 1-1-1
Build up to a heavy single and repeat 2 more times.
Conditioning
Countdown (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Shoulder to Overhead
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Last performed: 12/31/16