“Blindsided”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Power Clean

2. Conditioning – “Blindsided”

Weightlifting

Power Clean

Working set: 2 x 1

Working at 90-100% of previous 1 RM

Conditioning

Blindsided (AMRAP – Rounds and Reps)

3 Rounds for Time

10 Pistols

10 Power Cleans

10/8 Calorie Row

Alpha: Power Clean (135/95)

Bravo: Modified Pistols, Power Clean (115/80)

Charlie: Feet-Together Air Squats, Power Clean (95/65)

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