CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Power Clean
2. Conditioning – “Blindsided”
Weightlifting
Power Clean
Working set: 2 x 1
Working at 90-100% of previous 1 RM
Conditioning
Blindsided (AMRAP – Rounds and Reps)
3 Rounds for Time
10 Pistols
10 Power Cleans
10/8 Calorie Row
Alpha: Power Clean (135/95)
Bravo: Modified Pistols, Power Clean (115/80)
Charlie: Feet-Together Air Squats, Power Clean (95/65)