CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Back Squat
2. Conditioning – “CrossFit Baseline”
Weightlifting
Back Squat (1×2)
Build up to a heavy double
Conditioning
CrossFit Baseline (Time)
Alpha/Bravo/Charlie:
For Time
Row 500m
40 Air Squats
30 Ab-Mat Sit-ups
20 Push-ups
10 Pull-ups
KSQ30
9:15AM KSQ30
For Time
Row 500m
40 Air Squats
30 Ab-Mat Sit-ups
20 Push-ups
10 Pull-ups
Rest 3:00
Repeat