CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “CrossFit.com 050804”
2. Core
Conditioning
CrossFit.com 050804 (Time)
Alpha/Bravo/Charlie:
5 Rounds for Time
35 Double Unders
Run 200m
Core
Capacity Builder!
On a 5:00 clock (no breaks)
5 Rounds
:12 Mountain Climbers
:48 Supine Knees to Chest
*this is going to get spicy; keep moving!
Endurance
10AM ENDURANCE CLASS
Triple Mountain (Time)
15 Rounds for Time
Run 200m
25 Double Unders
20 Mountain Climbers