“CrossFit.com 050804”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “CrossFit.com 050804”

2. Core

Conditioning

CrossFit.com 050804 (Time)

Alpha/Bravo/Charlie:

5 Rounds for Time

35 Double Unders

Run 200m

Core

Capacity Builder!

On a 5:00 clock (no breaks)

5 Rounds

:12 Mountain Climbers

:48 Supine Knees to Chest

*this is going to get spicy; keep moving!

Endurance

10AM ENDURANCE CLASS

Triple Mountain (Time)

15 Rounds for Time

Run 200m

25 Double Unders

20 Mountain Climbers

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