“CrossFit.com 180112”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “CrossFit.com 180112”

Conditioning

CrossFit.com 180112 (AMRAP – Rounds and Reps)

20 min AMRAP

20 Med Ball Cleans

60 Double Unders

Alpha/Bravo: 20/14

Charlie: 14/10, :40 Dubs Attempts

KSQ30

9:15AM KSQ30

5 x 2 min

15 Med Ball Cleans

AMRAP Jump Rope

Rest 1 minute between rounds

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