CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “CrossFit.com 180112”
Conditioning
CrossFit.com 180112 (AMRAP – Rounds and Reps)
20 min AMRAP
20 Med Ball Cleans
60 Double Unders
Alpha/Bravo: 20/14
Charlie: 14/10, :40 Dubs Attempts
KSQ30
9:15AM KSQ30
5 x 2 min
15 Med Ball Cleans
AMRAP Jump Rope
Rest 1 minute between rounds