CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “CrossFit.com 181023”
2. Gymnastic Skill Work
Conditioning
CrossFit.com 181023 (AMRAP – Rounds and Reps)
Alpha:
7 min AMRAP
20 Dumbbell Push Press (50/35)
40 Double Unders
Bravo:
20 Dumbbell Push Press (35/20)
40 Double Unders
Charlie:
20 Dumbbell Push Press (25/15)
:30 Double Unders
Gymnastics
Take 10 minutes to accumulate 3 minutes in an L-Sit or N-Sit (or appropriately challenging modification)