“CrossFit.com 181023”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “CrossFit.com 181023”

2. Gymnastic Skill Work

Conditioning

CrossFit.com 181023 (AMRAP – Rounds and Reps)

Alpha:

7 min AMRAP

20 Dumbbell Push Press (50/35)

40 Double Unders

Bravo:

20 Dumbbell Push Press (35/20)

40 Double Unders

Charlie:

20 Dumbbell Push Press (25/15)

:30 Double Unders

Gymnastics

Take 10 minutes to accumulate 3 minutes in an L-Sit or N-Sit (or appropriately challenging modification)

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