“CrossFit Games Open 12.1”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Back Squat

2. Conditioning – “Open 12.1”

Weightlifting

Back Squat

Working Set:

2-2-1-1

– 2×2 at the same weight, build, 2×1 at the next weight

– The 2s should be in the ballpark of 85%

– Looking for a heavy 2×1

Conditioning

7 Minutes of Burpees (Open 12.1) (AMRAP – Reps)

KSQ30

9:15AM KSQ30

14 min EMOM

Even: 10 Burpees

Odd: 20 Air Squats

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