CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Back Squat
2. Conditioning – “Open 12.1”
Weightlifting
Back Squat
Working Set:
2-2-1-1
– 2×2 at the same weight, build, 2×1 at the next weight
– The 2s should be in the ballpark of 85%
– Looking for a heavy 2×1
Conditioning
7 Minutes of Burpees (Open 12.1) (AMRAP – Reps)
KSQ30
9:15AM KSQ30
14 min EMOM
Even: 10 Burpees
Odd: 20 Air Squats