CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Push Jerk
2. Conditioning – “Crusher”
Weightlifting
Push Jerk
Build up to a working set (from the rack) of:
2-2-2
– Same weight across
Conditioning
Crusher (AMRAP – Rounds and Reps)
6 min AMRAP
4 Calorie Bike
6 Push Jerks
8 Russian Kettlebell Swings
Alpha: Push Jerk (135/95), RKBS (70/53)
Bravo: 115/80, 53/44
Charlie: 95/65, 44/35