“Crusher”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Push Jerk

2. Conditioning – “Crusher”

Weightlifting

Push Jerk

Build up to a working set (from the rack) of:

2-2-2

– Same weight across

Conditioning

Crusher (AMRAP – Rounds and Reps)

6 min AMRAP

4 Calorie Bike

6 Push Jerks

8 Russian Kettlebell Swings

Alpha: Push Jerk (135/95), RKBS (70/53)

Bravo: 115/80, 53/44

Charlie: 95/65, 44/35

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