CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Cupid Shuffle”
2. Accessory
Conditioning
Cupid Shuffle (AMRAP – Rounds and Reps)
12 min AMRAP
In teams of 2
1-2-3-4… Calorie Row
1-2-3-4…Hang Power Clean
2-4-6-8…Front Rack Lunge Steps
Partner 1 does 1/1/2, Partner 2 does 2/2/4, Partner 1 does 3/3/6, etc.
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
Accessory
2x
30 Banded Triceps Pull-Downs
10 GHD Hip Extensions OR 20 Supermans