“Cupid Shuffle”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Cupid Shuffle”

2. Accessory

Conditioning

Cupid Shuffle (AMRAP – Rounds and Reps)

12 min AMRAP

In teams of 2

1-2-3-4… Calorie Row

1-2-3-4…Hang Power Clean

2-4-6-8…Front Rack Lunge Steps

Partner 1 does 1/1/2, Partner 2 does 2/2/4, Partner 1 does 3/3/6, etc.

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

Accessory

2x

30 Banded Triceps Pull-Downs

10 GHD Hip Extensions OR 20 Supermans

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